My Running Stories
Earning my stories one run at a time. Finding my way from 3 to 26.2 miles.
Mixing is some observations from the mat & reflections from the field.
Type 1 Diabetic.
Be sure to check out my Team for Kids page (above) & help me support health empowerment to thousands of kids!
Mixing is some observations from the mat & reflections from the field.
Type 1 Diabetic.
Be sure to check out my Team for Kids page (above) & help me support health empowerment to thousands of kids!
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@WhitsAdventures
Posts tagged "video"
Tone It Up “Twist & Shout” {printable version here}
This workout was no joke! 4 moves - arm, leg & core toner. Pretty sure it got my heart going more than my 9 miler. Just goes to show you how much I need to work on strength training.
I did 20x for each side for each exercise.
+ :60 #plankaday x3 after
While I didn’t have the two step move (nor will I ever) … I’d like to think this is what my (one & only) goal looked like a few weeks ago.
another awesome goal.
I will be the teammate that ducks & watches and than congratulates.
Shared by my soccer team.
Think I can attempt it tonight?…….yeah probably never.
