My Running Stories

Earning my stories one run at a time. Finding my way from 3 to 26.2 miles.

Mixing is some observations from the mat & reflections from the field.

Type 1 Diabetic.

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Posts tagged "video"

Tone It Up “Twist & Shout” {printable version here}

This workout was no joke!  4 moves  - arm, leg & core toner. Pretty sure it got my heart going more than my 9 miler. Just goes to show you how much I need to work on strength training. 

I did 20x for each side for each exercise. 

+   :60 #plankaday x3 after

While I didn’t have the two step move (nor will I ever) … I’d like to think this is what my (one & only) goal looked like a few weeks ago.

another awesome goal.  

I will be the teammate that ducks & watches and than congratulates. 

Shared by my soccer team. 

Think I can attempt it tonight?…….yeah probably never.