My Running Stories
Earning my stories one run at a time. Finding my way from 3 to 26.2 miles.
Mixing is some observations from the mat & reflections from the field.
Type 1 Diabetic.
Be sure to check out my Team for Kids page (above) & help me support health empowerment to thousands of kids!
Mixing is some observations from the mat & reflections from the field.
Type 1 Diabetic.
Be sure to check out my Team for Kids page (above) & help me support health empowerment to thousands of kids!
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Posts tagged "tiu"
Sunkissed Abs from Tone It Up {video here}
Completed 5/23
Notes:
- did double side planks (both sides each round)
- form sucked on skinny dips … blame the lack of arm strength
- least favorite was Tornado ( mostly b/c I had to re watch it & didn’t know what the move was …. also felt this one the most)
- for “swim it out” I did 10 of these each time
Wasn’t a killer workout but definitely had me sweating & heart pumping
Also did 3 sets of 15 of wall pushups (goal: to be able to do actual push ups)
How I did it:
Heart with Leg Abductions (15x each leg)
Front Core Kick (20x each leg)
repeat both
Curtsey Lunge (20x each leg)
Side Lunge (15x each leg)
Glute Kick-Back (20x each leg)
Heart Shaped Tummy Tuck (20x … did on my forearms whoops)
Warm Hug (20x)
Heart Leg Abduction (20x)
Cupid Arrow (20x … pretty sure I just did circles)
Tricep Dips (20x)
(….push-ups were not happening & this was the first thing to come to mind to swap)
Heart Shaped Tummy Tuck (20x…realized I needed to be in pushup form)
Warm Hug (20x)
Heart Leg Abduction (20x each leg)
Fly Like Cupid (20x)
Heart Shaped Boot Bridges (20x)
Love Crunches (20x)
V-Sits (25x)
Get work out HERE
