My Running Stories

Earning my stories one run at a time. Finding my way from 3 to 26.2 miles.

Mixing is some observations from the mat & reflections from the field.

Type 1 Diabetic.

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Posts tagged "Triangle Pose"

Rocked my knee pad during yoga last Friday, which came in handy during lunges.

It was a super crowded class (whoops, didn’t reserve a spot before hand).

The class focus was on the alignment of Triangle Pose {Trikonasana}

{image source / pose instructions}


I really need to work on opening up my shoulders …

My arms were struggling holding them up during all of the poses. 

I was feeling it in my sides from all the twists on Saturday morning.

Should keep up with this pose outside of the class room - targets abs, arms & stretches hips - perfect!