My Running Stories
Earning my stories one run at a time. Finding my way from 3 to 26.2 miles.
Mixing is some observations from the mat & reflections from the field.
Type 1 Diabetic.
Be sure to check out my Team for Kids page (above) & help me support health empowerment to thousands of kids!
Mixing is some observations from the mat & reflections from the field.
Type 1 Diabetic.
Be sure to check out my Team for Kids page (above) & help me support health empowerment to thousands of kids!
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@WhitsAdventures
Posts tagged "Triangle Pose"
Rocked my knee pad during yoga last Friday, which came in handy during lunges.
It was a super crowded class (whoops, didn’t reserve a spot before hand).
The class focus was on the alignment of Triangle Pose {Trikonasana}
{image source / pose instructions}
I really need to work on opening up my shoulders …
My arms were struggling holding them up during all of the poses.
I was feeling it in my sides from all the twists on Saturday morning.
Should keep up with this pose outside of the class room - targets abs, arms & stretches hips - perfect!
