My Running Stories

Earning my stories one run at a time. Finding my way from 3 to 26.2 miles.

Mixing is some observations from the mat & reflections from the field.

Type 1 Diabetic.

Be sure to check out my Team for Kids page (above) & help me support health empowerment to thousands of kids!

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Tone It Up “Twist & Shout” {printable version here}

This workout was no joke! 4 moves - arm, leg & core toner. Pretty sure it got my heart going more than my 9 miler. Just goes to show you how much I need to work on strength training.

I did 20x for each side for each exercise.

+ :60 #plankaday x3 after