My Running Stories

Earning my stories one run at a time. Finding my way from 3 to 26.2 miles.

Mixing is some observations from the mat & reflections from the field.

Type 1 Diabetic.

Be sure to check out my Team for Kids page (above) & help me support health empowerment to thousands of kids!

Tone It Up “Twist & Shout” {printable version here}

This workout was no joke!  4 moves  - arm, leg & core toner. Pretty sure it got my heart going more than my 9 miler. Just goes to show you how much I need to work on strength training. 

I did 20x for each side for each exercise. 

+   :60 #plankaday x3 after

  1. myrunningstories posted this